Hemp leaf for benefits of CBD

Benefits of CBD for Perimenopause

At Opal & Joy, we use only high-quality, clean ingredients in our products. This includes the organic CBD found in our Rest sleep support product and Relief Oil, both part of our Restorative Sleep System.

What is CBD?

CBD, or cannabidiol, is a natural compound found in the flower of the cannabis plant. Unlike THC, CBD is non-psychoactive, so it will not make you feel “high.” Instead, it works with your body’s endocannabinoid system (ECS), which helps regulate mood, pain, and the sleep-wake cycle.

 

Clinical Studies That Support CBD for Perimenopause

 

How Does CBD Help with Perimenopausal Sleep Issues?

Perimenopause often brings changes inside the body. As estrogen and progesterone levels shift, it becomes harder to manage stress and keep a steady sleep pattern. Here is how CBD can help bring back balance:

 

Calms the Nervous System and Reduces Anxiety

Many people going through perimenopause experience "inner jitteriness" or anxiety at night. Studies show that CBD can improve sleep scores in 66.7% of patients by calming the central nervous system. By working with serotonin receptors, CBD helps quiet the racing thoughts that can keep you up at night.

 

Improves Sleep Maintenance and Duration

Hormonal changes can cause broken sleep, making you wake up several times during the night. Research suggests that CBD can improve how people feel about their sleep and help them stay asleep longer, supporting the body’s natural move through important stages like REM and deep sleep.

 

Addresses Physical Discomfort

Joint aches, inflammation, and breast tenderness can make it hard to find a comfortable sleeping position. CBD is known for its anti-inflammatory and pain-relieving effects, which can help ease the physical discomfort that leads to tossing and turning.

 

Supports the "Entourage Effect"

When CBD is combined with other plant compounds, such as Linalool from lavender or CBN, it can work even better. This is called the "Entourage Effect." Clinical trials show that CBD-terpene blends can add almost 50 minutes of extra restful sleep each night by helping the brain respond to calming signals.

 

Potential Benefits of CBD Beyond Sleep

While better sleep is the main goal, CBD also supports overall wellness during perimenopause:

 

Mood Stability

Hormonal changes can make you feel irritable and tired. CBD helps the brain handle stress, making it easier to stay calm and balanced during the day.

 

Temperature Regulation Support

Although more research is needed, early reports and new studies suggest that the endocannabinoid system may help control body temperature. This could help manage the intensity of night sweats and hot flashes.

endocannabinoid system

The Science Behind CBD

CBD helps with perimenopause mainly because it affects two important areas in the body:

 

Endocannabinoid System (ECS)

The ECS keeps your body in balance. CBD helps the endocannabinoid system keep things steady, even when your hormones are changing.

 

GABA and Serotonin Receptors

CBD affects how the brain uses these "feel-good" and "relax-now" chemicals, helping to calm a stressed nervous system.

For more information, check out our The Ultimate Guide to CBD and Perimenopause guide.

How Does Opal & Joy Use CBD?

CBD provides a gentle, non-habit-forming way to help you sleep better. Because it can help to lower anxiety, reduce inflammation, and support deep sleep, we have made it a key part of our Rest sleep support product and Restorative Sleep System. It's also the primary ingredient in our Relief Oil, the perfect daytime companion for those moments of anxiety, overwhelm and hot flashes.

This content is for educational purposes only and is not medical advice.

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FAQs About Passionflower for Perimenopause

What is passionflower and where does it come from?

Passionflower (Passiflora incarnata) is a climbing vine native to the southeastern United States. The aerial parts of the plant—including the leaves, stems, and flowers—have been used traditionally for centuries to promote relaxation and support restful sleep.

How does passionflower help with perimenopause symptoms?

Passionflower works by naturally supporting GABA activity in the brain, which helps calm the nervous system. During perimenopause, when hormonal fluctuations can disrupt sleep and increase anxiety, passionflower's gentle calming properties help ease racing thoughts, reduce nighttime restlessness, and support the body's natural transition into restorative sleep.

Is passionflower safe to take every night?

Yes, passionflower is considered safe for nightly use and is non-habit forming. Unlike some sleep aids, it supports your body's natural sleep processes without creating dependency. Our Relax formula uses clinically studied dosages to ensure both safety and effectiveness.

Will passionflower make me groggy in the morning?

No. Passionflower supports natural sleep cycles rather than forcing sedation, so most people wake feeling refreshed rather than groggy. Because it works gently with your body's own rhythms, it helps you achieve restorative sleep without the "hangover" effect common with synthetic sleep aids.

How long does it take for passionflower to work?

Many people notice a calming effect within 30–60 minutes of taking passionflower. For optimal sleep support, we recommend taking Relax about an hour before bedtime as part of your nightly routine. Consistent use over several weeks may provide even greater benefits as your body's natural sleep patterns are reinforced.

Can I take passionflower with other supplements or medications?

While passionflower is generally well-tolerated, it's important to consult with your healthcare provider before combining it with other supplements or medications—especially sedatives, anti-anxiety medications, or other sleep aids. Your provider can help ensure there are no interactions based on your individual health profile.

What makes the passionflower in Relax different from other products?

Our Relax formula features passionflower extract at clinically studied dosages, combined synergistically with other botanicals like lemon balm and L-theanine to enhance its calming effects. Every batch is third-party tested for purity and potency, and we provide certificates of analysis for complete transparency. Plus, our formula is vegan, gluten-free, non-GMO, and made in the USA.

Should I take passionflower alone or with other ingredients?

Passionflower works beautifully on its own, but research shows it's even more effective when combined with complementary botanicals. That's why we've formulated Relax to pair passionflower with reishi, ashwagandha and Relora to create a synergistic blend that addresses multiple aspects of sleep maintenance and nighttime calm. For comprehensive sleep support, many customers use Relax alongside Rest as part of our Restorative Sleep System.

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