Benefits of Linalool for Perimenopause Sleep Support

Benefits of Linalool for Perimenopause Sleep Support


At Opal & Joy, we use only the very best, high-quality, clean ingredients to make our products. The linalool we use in our Rest sleep support product is organic lavender flower oil. But what, you may be asking, is linalool? It's a terpene found in many essential oils, including lavender, that has benefits in managing perimenopause sleep disruptions and much more! 

In this article, we'll look at what linalool is and how it supports better sleep during perimenopause.

What Is Linalool?

Linalool is a naturally occurring compound found in many plants, particularly in lavender. It's part of a group of substances called terpenes, which are responsible for the distinct aromas of many plants. Linalool is known for its floral scent and is commonly used in perfumes, cosmetics and aromatherapy.

 

What Are Some Potential Benefits of Linalool for Women in Perimenopause?

Linalool offers a range of potential benefits for perimenopausal women, from stress reduction and improved sleep to potential relief from hot flashes and mood swings:


Stress Reduction and Mood Regulation

One of the key ways linalool supports perimenopausal women is through its stress-reducing properties. During perimenopause, many women experience increased anxiety and mood swings due to hormonal fluctuations. Linalool has been shown to have calming effects on the nervous system, which can help alleviate these symptoms.

Research suggests that linalool may help restore noradrenaline and dopamine levels in the brain, which are often reduced during times of stress. This can lead to improved mood and reduced anxiety, making it easier to cope with the emotional challenges of perimenopause.


Improved Sleep Quality

Sleep disturbances are a common complaint during perimenopause. Linalool, particularly when used in lavender essential oil, has been shown to improve sleep quality. A study found that linalool significantly improves sleep quality in menopausal women.

Linalool's sedative properties may help you fall asleep faster and enjoy more restful sleep throughout the night. This can lead to increased energy levels and improved overall well-being during the day.


Hot Flash Relief

Hot flashes are one of the most common and bothersome symptoms of perimenopause. While more research is needed, some studies suggest that linalool may help reduce the frequency and intensity of hot flashes. This could be due to its ability to regulate body temperature and reduce stress, which can trigger hot flashes.


Hormone Balance Support

While linalool itself doesn't directly produce hormones, it may help support hormonal balance indirectly. By reducing stress and improving sleep, linalool can help create an environment in the body that's more conducive to hormonal balance.


Pain Relief

Many women experience increased joint and muscle pain during perimenopause. Linalool has been shown to have analgesic (pain-relieving) properties, which could help alleviate these discomforts.


Cognitive Function Support

"Brain fog" is a common complaint during perimenopause. Some research suggests that linalool may have neuroprotective properties, potentially helping to improve focus and mental clarity.


Antioxidant Properties

Linalool has been found to have antioxidant properties, which can help protect cells from damage caused by free radicals. This may contribute to overall health and well-being during perimenopause.

How Does Opal & Joy Use Linalool?

Linalool's natural, holistic approach to supporting overall well-being makes it an attractive option for many women seeking to manage perimenopausal symptoms with natural plant-powered support. Patience and consistency are key – it may take several weeks of regular use of Rest from our Restorative Sleep System to experience the full benefits of linalool.

As with any new supplement or treatment, it's advisable to consult with a healthcare professional before incorporating linalool into your wellness routine, especially if you have any underlying health conditions or are taking medications.

This content is for educational purposes only and is not medical advice.

Back to blog

FAQs About Passionflower for Perimenopause

What is passionflower and where does it come from?

Passionflower (Passiflora incarnata) is a climbing vine native to the southeastern United States. The aerial parts of the plant—including the leaves, stems, and flowers—have been used traditionally for centuries to promote relaxation and support restful sleep.

How does passionflower help with perimenopause symptoms?

Passionflower works by naturally supporting GABA activity in the brain, which helps calm the nervous system. During perimenopause, when hormonal fluctuations can disrupt sleep and increase anxiety, passionflower's gentle calming properties help ease racing thoughts, reduce nighttime restlessness, and support the body's natural transition into restorative sleep.

Is passionflower safe to take every night?

Yes, passionflower is considered safe for nightly use and is non-habit forming. Unlike some sleep aids, it supports your body's natural sleep processes without creating dependency. Our Relax formula uses clinically studied dosages to ensure both safety and effectiveness.

Will passionflower make me groggy in the morning?

No. Passionflower supports natural sleep cycles rather than forcing sedation, so most people wake feeling refreshed rather than groggy. Because it works gently with your body's own rhythms, it helps you achieve restorative sleep without the "hangover" effect common with synthetic sleep aids.

How long does it take for passionflower to work?

Many people notice a calming effect within 30–60 minutes of taking passionflower. For optimal sleep support, we recommend taking Relax about an hour before bedtime as part of your nightly routine. Consistent use over several weeks may provide even greater benefits as your body's natural sleep patterns are reinforced.

Can I take passionflower with other supplements or medications?

While passionflower is generally well-tolerated, it's important to consult with your healthcare provider before combining it with other supplements or medications—especially sedatives, anti-anxiety medications, or other sleep aids. Your provider can help ensure there are no interactions based on your individual health profile.

What makes the passionflower in Relax different from other products?

Our Relax formula features passionflower extract at clinically studied dosages, combined synergistically with other botanicals like lemon balm and L-theanine to enhance its calming effects. Every batch is third-party tested for purity and potency, and we provide certificates of analysis for complete transparency. Plus, our formula is vegan, gluten-free, non-GMO, and made in the USA.

Should I take passionflower alone or with other ingredients?

Passionflower works beautifully on its own, but research shows it's even more effective when combined with complementary botanicals. That's why we've formulated Relax to pair passionflower with reishi, ashwagandha and Relora to create a synergistic blend that addresses multiple aspects of sleep maintenance and nighttime calm. For comprehensive sleep support, many customers use Relax alongside Rest as part of our Restorative Sleep System.

Learn More About Our Ingredients

View all
1 3
View all

Shop Our Bestsellers

View all