The Library

Masturbation & Menopause Symptom Relief

How Masturbation Can Provide Menopause Symptom ...

Relief from menopause symptoms might be in your hands—literally. Clinical research from the Kinsey Institute and sexual wellness company Womanizer, suggests that masturbation—particularly when orgasm is achieved—may help reduce the...

How Masturbation Can Provide Menopause Symptom ...

Relief from menopause symptoms might be in your hands—literally. Clinical research from the Kinsey Institute and sexual wellness company Womanizer, suggests that masturbation—particularly when orgasm is achieved—may help reduce the...

Dr. Heather Hirsch Debunks 5 Perimenopause Myths

Dr. Heather Hirsch Debunks 5 Perimenopause Myths

Dr. Heather Hirsch debunks some of the most common perimenopause myths.

Dr. Heather Hirsch Debunks 5 Perimenopause Myths

Dr. Heather Hirsch debunks some of the most common perimenopause myths.

WOman on rolelrcoater representing hormones during perimenopause

What Happens to Your Hormones During Perimenopause

Hormonal disruption during perimenopause can derail everything from your sleep and mood to metabolism and menstrual cycles.

What Happens to Your Hormones During Perimenopause

Hormonal disruption during perimenopause can derail everything from your sleep and mood to metabolism and menstrual cycles.

Benefits of Ashwagandha for Perimenopause

6 Benefits of Ashwagandha for Perimenopause, Ba...

Let's look at the science and explore six common perimenopause symptoms that ashwagandha may help with.

6 Benefits of Ashwagandha for Perimenopause, Ba...

Let's look at the science and explore six common perimenopause symptoms that ashwagandha may help with.

CBD for Perimenopause Hot Flashes

A Guide to Using CBD for Perimenopause Hot Flashes

CBD can be a powerful ally in relieving the intensity of hot flashes.

A Guide to Using CBD for Perimenopause Hot Flashes

CBD can be a powerful ally in relieving the intensity of hot flashes.

Smiling Perimenopausal Woman

5 Ways CBD Oil May Support Perimenopause Symptoms

CBD oil may help with perimenopause symptoms, including hot flashes, anxiety, sleep, and joint pain. 

5 Ways CBD Oil May Support Perimenopause Symptoms

CBD oil may help with perimenopause symptoms, including hot flashes, anxiety, sleep, and joint pain.