The Library

Masturbation & Menopause Symptom Relief

How Masturbation Can Ease Perimenopause Symptoms

A clinical study found that regular masturbation was linked to meaningful reductions in perimenopause symptoms.

How Masturbation Can Ease Perimenopause Symptoms

A clinical study found that regular masturbation was linked to meaningful reductions in perimenopause symptoms.

Dr. Heather Hirsch Debunks 5 Perimenopause Myths

Dr. Heather Hirsch Debunks 5 Perimenopause Myths

Dr. Heather Hirsch debunks some of the most common perimenopause myths.

Dr. Heather Hirsch Debunks 5 Perimenopause Myths

Dr. Heather Hirsch debunks some of the most common perimenopause myths.

WOman on rolelrcoater representing hormones during perimenopause

What Happens to Your Hormones During Perimenopause

Hormonal disruption during perimenopause can derail everything from your sleep and mood to metabolism and menstrual cycles.

What Happens to Your Hormones During Perimenopause

Hormonal disruption during perimenopause can derail everything from your sleep and mood to metabolism and menstrual cycles.

Why CBN and CBD Are the Perimenopause Sleep Power Duo

Why CBN and CBD Are the Perimenopause Sleep Pow...

CBD dnd CBN may offer a powerful, holistic approach to better sleep during perimenopause.

Why CBN and CBD Are the Perimenopause Sleep Pow...

CBD dnd CBN may offer a powerful, holistic approach to better sleep during perimenopause.

How Opal & Joy’s Restorative Sleep System Helps Perimenopausal Women Sleep Better

How Opal & Joy’s Rest & Relax Supplements Helps...

Our Restorative Sleep System is designed to help perimenopausal women sleep more easily.

How Opal & Joy’s Rest & Relax Supplements Helps...

Our Restorative Sleep System is designed to help perimenopausal women sleep more easily.

Smiling Perimenopausal Woman

5 Ways CBD Oil May Support Perimenopause Symptoms

CBD oil may help with perimenopause symptoms, including hot flashes, anxiety, sleep, and joint pain. 

5 Ways CBD Oil May Support Perimenopause Symptoms

CBD oil may help with perimenopause symptoms, including hot flashes, anxiety, sleep, and joint pain.