We get this question a lot and we love it because it means you are doing your research.

CBD is a natural plant compound that has been used safely by millions of people worldwide. It is gentle, non habit forming and has no psychoactive effect whatsoever. Think of it as a natural way to support your body's own sense of balance and calm.

Our Relief Oil and REST both contain CBD. RELAX is completely CBD and THC free if you would prefer to start there.

Still unsure? Our quiz will point you in the right direction. Take the quiz →

No. Not even slightly.

CBD and THC are both found in the cannabis plant but they are completely different compounds. THC is the psychoactive compound. CBD is not. REST contains less than 0.3% THC which is the legal limit in the USA and far too low to have any effect. RELAX is completely THC free.

All of our products are third party tested and we publish our Certificates of Analysis publicly so you can check exactly what is in every batch. View our COAs →

Yes. Always.

We made this decision before we launched and we will never change it. Melatonin can suppress your body's natural hormone production over time — the last thing a woman in perimenopause needs. Sugar triggers inflammation and spikes cortisol, the stress hormone that keeps you wired and wakeful at night.

Neither of those things belong in a perimenopause supplement. So we left them out. Read more about our ingredients philosophy →

Melatonin can help some people fall asleep faster in the short term. But for women in perimenopause it is rarely the right tool.

The main sleep problems during perimenopause are driven by fluctuating estrogen, declining progesterone and elevated cortisol — not primarily by low melatonin. Supplementing melatonin externally can also suppress your body's own natural melatonin production over time, creating a dependency that makes sleep harder without it.

We use clinically studied botanicals and cannabinoids that work with your body's natural rhythms instead. See the clinical research →

No. All of our products are non habit forming and designed for daily long term use.

REST and RELAX do not contain melatonin or sedatives. They support your body's natural processes rather than overriding them. You can stop taking them at any time without withdrawal effects.

REST is designed for nighttime sleep support. It helps you fall asleep faster, stay in deep restorative sleep longer and wake up without grogginess. It contains CBD, CBN and Linalool.

RELAX is designed to support your stress hormones and hormone signalling throughout the day and evening. It helps reduce cortisol, ease night sweats and hot flashes, and support clearer thinking when you wake up. It contains Ashwagandha, Red Reishi, Passionflower and Relora.

Many women use both as part of our Restorative Sleep System for complete support. Take the quiz to find out which is right for you →

Absolutely not. Start wherever feels right for you.

If sleep is your biggest struggle, start with REST. If stress, anxiety, hot flashes and night sweats are taking over, start with RELAX. If you want complete evening support and the best value, the Restorative Sleep System combines REST and RELAX together.

Not sure? Our 60 second quiz will tell you exactly where to start. [Take the quiz →]

You can also try the Restorative Sleep System as a 7 day starter pack for just $24.95 before committing to a full month. Shop the 7 day starter →

Yes. And you are not alone in feeling this way.

Perimenopause is one of the most underdiagnosed transitions a woman goes through. Many women are in it for years before anyone connects the dots. If you are in your late 30s or 40s and something feels off — your sleep, your mood, your energy, your body temperature — our products were made for exactly where you are right now.

You do not need a diagnosis to deserve support. Learn more about perimenopause →