
FAQs
Why start with 7 days if results take longer?
Because starting is the hardest part. The 7-day pouch format removes the friction — there's no large upfront investment, and the daily pouches make it easy to build the habit. Once the routine feels natural, moving to the 30-day system is a simple next step.
How long until I notice a difference?
It varies. Some women notice subtle changes in how they wind down during the first week. For most, the more meaningful shifts — fewer night wake-ups, steadier mornings, reduced night sweats — emerge over several weeks of consistent daily use. We recommend giving any botanical supplement at least 4–6 weeks before drawing conclusions.
Is there melatonin in this?
No. Neither Rest nor Relax contains melatonin. They're designed to support calmer systems and more restorative sleep without overriding your body's natural rhythms. That's why they're suitable for nightly use — non-habit forming and without morning grogginess.*
Rest contains CBD — will it make me feel high?
No. Rest uses CBD and CBN from certified organic, USA-grown hemp at non-intoxicating doses. Every batch is third-party tested for purity and potency. You'll find the certificates of analysis here.
What if I'm on HRT or other medications?
Many customers use the system alongside HRT. As with any supplement, we recommend checking with your healthcare provider if you're taking medications or managing a medical condition.
What happens after 7 days?
Move to the 30-day system — available as a one-time purchase or on subscription (save 10% on every order). The 30-day supply is where consistent, sustained use becomes possible.
How Relax & Rest Work Together
Midlife sleep challenges aren’t caused by just one thing. Rest and Relax take two complementary approaches to nighttime support, making them a thoughtful duo for women navigating perimenopause.*
Each formula focuses on a different system involved in nighttime balance:
Rest works with your body's natural relaxation and comfort system
Bad nights aren't always about falling asleep. Sometimes it's the anxious mind that won't quit. The 3 am wakeup you can't shake. The achy, restless feeling that makes sleep feel just out of reach.
Rest is a targeted blend of full-spectrum CBD, CBN, and linalool that works with your body's natural relaxation and comfort system to support:
- A calmer, quieter mind at bedtime*
- Your body's natural inflammatory response for nighttime comfort*
- Natural sleep rhythms so you can fall asleep and stay there*
Linalool is the calming compound called a terpene found naturally in lavender. It's included because some nights, your mind just needs a little help letting go.*
Relax works with your body's natural hormone and stress-response system
Perimenopause doesn't clock out at bedtime. The cortisol surges, the night sweats, the feeling of being permanently "on" — that's your hormone and stress-response system working against you when you need it to work for you.
Relax is a blend of adaptogens and Ayurvedic herbs, including ashwagandha, reishi, Relora®, and passionflower, that works with your body's natural hormone and stress-response system to support:
- Stress-response balance in the evening and overnight*
- Hormone-signaling balance during midlife*
- A calmer, more settled feeling through the night*
These botanicals have been used for centuries to support resilience and nighttime balance during times of internal change.*
Rest. Relax. Repeat
The Restorative Sleep System offers layered nighttime support for women navigating midlife sleep changes.
Like most botanical supplements, the Restorative Sleep System builds in your body. Some women notice early shifts in how they feel as they wind down. Others see the bigger changes — fewer night wake-ups, calmer evenings, steadier mornings — emerge over several weeks of daily use.
The 7-day starter is your on-ramp. The 30-day system is where the real work happens.
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