The 10 Best Perimenopause Podcasts to Listen to in 2026
The best perimenopause podcasts turn a confusing, under-discussed life stage into something you can actually understand — and, honestly, laugh about. From The Perimenoproud Podcast and unPAUSED with Dr. Mary Claire Haver to Hit Play Not Pause and The Tamsen Show, the menopause podcasts below are the ones doctors, researchers, and women going through it themselves turn to for real answers on hot flashes, brain fog, hormone therapy, strength training, and midlife reinvention.
Whether you want hard science, big-name guest interviews, or just the comfort of hearing someone say "wait, that happens to you too?" there's a show here for you. The good news? Most are free to stream on Apple Podcasts and Spotify. So grab your headphones, and let's get into it.
TL;DR
- The Perimenoproud Podcast: Opal & Joy's founders get real about their own perimenopause experiences
- unPAUSED with Dr. Mary Claire Haver: bold, expert-driven conversations from a bestselling OB/GYN author
- Hit Play Not Pause: for active women who want to keep training hard through the transition
- Menopause Reimagined: nutrition and lifestyle strategies from a menopause researcher
- The Dr. Louise Newson Podcast: UK physician mythbusting with international experts
- Dr. Streicher's Inside Information: frank, funny, and clinical, from a leading OB/GYN
- BETTER! with Dr. Stephanie Estima: strength training and body composition through midlife
- You Are Not Broken: a urologist tackles sex, hormones, and shame-free health
- The Tamsen Show: celebrity guests and expert interviews from an Emmy-winning journalist
- Live Like a Girl with Dr. Mindy Pelz: hormone health from cycling through perimenopause and beyond
How We Chose the Best Perimenopause Podcasts
We prioritized shows that are actively publishing in 2026, hosted by credible voices, such as board-certified physicians, published researchers, certified menopause practitioners, and award-winning journalists. These podcasts all cover perimenopause and menopause specifically, rather than general wellness. We also aimed for range, so whether you care most about hormone therapy, nutrition, strength training, sex, or simply feeling less alone, there's a fit on this list.
1. The Perimenoproud Podcast
First up, one of the most relatable perimenopause podcasts you'll find. Hosted by Tiffany and Melissa, the founders of the perimenopause supplement company Opal & Joy, The Perimenoproud Podcast leans into personal experience as much as expertise. The two share their own stories navigating perimenopause while bringing on guest experts and digging into current research, all in service of their mission to help women feel "Perimenoproud™" instead of blindsided. It's a great pick if you want a mix of unfiltered conversation and practical tips.
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2. unPAUSED with Dr. Mary Claire Haver
Menopause heavyweight. Dr Mary Claire Haver is a board-certified OB/GYN, certified menopause practitioner, and #1 New York Times bestselling author, and her show brings the same bold, unfiltered energy that made her books and social platforms so popular. Every week, she sits down with medical experts, researchers, and even celebrities to talk about hormones, identity, financial power, and more.
3. Hit Play Not Pause
If you'd rather lift heavy and hike hard than sit still through symptoms, this one's for you. Host Selene Yeager, a health journalist, former Ironman triathlete, and pro mountain bike racer, talks to elite athletes, sports dietitians, and menopause specialists about what's actually happening in your body during the transition. Better still, she covers exactly how to keep performing at your best through hormone therapy, training tweaks, and everything in between.
4. Menopause Reimagined with Andrea Donsky
For a nutrition-first approach, start here. Andrea Donsky is a registered holistic nutritionist and published menopause researcher. As a result, her podcast focuses heavily on nutrition, lifestyle shifts, and evidence-informed strategies for managing symptoms with an emphasis on demystifying the science and reducing the stigma around talking about it openly.
5. The Dr Louise Newson Podcast
Dr Louise Newson is a UK-based menopause physician known for myth-busting conversations with experts from around the world. With a library approaching 300 episodes, she covers everything from migraines and heart health to testosterone therapy and navigating symptoms at work. Throughout, her focus stays on accessible, evidence-based information you can act on.
6. Dr Streicher's Inside Information: Menopause, Midlife, and More
Dr Lauren Streicher, founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause, doesn't shy away from anything — hot flashes, vaginal dryness, low libido, it's all fair game. Her episodes are fact-filled and solution-driven, yet she brings enough humor to keep it from feeling like homework. Think of it as the closest thing to an in-depth consultation you can get for free.
7. BETTER! with Dr Stephanie Estima
Dr Stephanie Estima, a chiropractor and brain health expert, built this show around a simple idea: fatigue, weight change, and muscle loss after 40 aren't just things you have to accept. Instead, BETTER! leans into strength training, body composition, bone density, and hormonal health, bringing on leading researchers and clinicians to translate the science into things you can actually use on Monday morning.
8. You Are Not Broken
Dr Kelly Casperson is a board-certified urologist who built a devoted following by talking frankly about sex, hormones, and midlife. In each episode, she combines medicine, psychology, and a good dose of humor to help women understand what's actually going on in their bodies and to shed the shame that so often surrounds these topics.
9. The Tamsen Show
Emmy-winning journalist and New York Times bestselling author Tamsen Fadal (of How to Menopause and the documentary The M Factor) built this show as a broader roadmap for midlife reinvention, career, relationships, and health, with menopause and perimenopause as a recurring thread. Notably, her guest list includes major names like Halle Berry, Naomi Watts, Melinda French Gates, and Dr Mary Claire Haver, alongside doctors breaking down hormone therapy, sleep, and brain fog.
10. Live Like a Girl with Dr Mindy Pelz
Finally, formerly The Resetter Podcast, Dr Mindy Pelz's show was relaunched with a mission to help women work with their hormones instead of against them, from menstrual cycling through perimenopause and beyond. Every Monday, she brings on experts in health and wellness for conversations aimed at helping listeners tune in to their bodies' natural rhythms rather than fight them.
Wherever you're starting from, curious, symptomatic, or just tired of feeling like you're the only one going through this, the best perimenopause podcasts are a reminder that you're not alone, and there's far more support out there than the healthcare system has historically offered.
