Benefits of Passionflower for Perimenopause

Benefits of Passionflower for Perimenopause

At Opal & Joy, we only use the very best, high-quality, clean ingredients to make our products, including the passionflower we use in our Relax sleep support product as part of our Restorative Sleep System.

What Is Passionflower?

Passionflower (Passiflora incarnata) is a climbing vine native to southeastern North America. It has been used for centuries in traditional medicine for its calming and sleep-promoting properties. The plant gets its name from its unique and beautiful flowers, which were thought to symbolize the passion of Christ by early Spanish missionaries.


Clinical Studies That Support Passionflower for Perimenopause

 

How Does Passionflower Help with Perimenopausal Sleep Issues?

Perimenopause can bring a host of sleep-disrupting symptoms, including hot flashes, night sweats, and anxiety. Here's how passionflower might help:

 

Promotes Relaxation and Reduces Anxiety

Passionflower has been found to increase levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that promotes relaxation and reduces anxiety. During perimenopause, GABA levels can decrease, contributing to feelings of anxiety and sleeplessness. By boosting GABA, passionflower may help create a more relaxed state conducive to sleep.

 

Improves Sleep Quality

Research suggests that passionflower can improve overall sleep quality. A study published in Phytotherapy Research found that passionflower tea, when consumed before bedtime, led to significantly better sleep quality in adults with mild sleep problems.

 

Addresses Hot Flashes and Night Sweats

Some studies indicate that passionflower may help alleviate vasomotor symptoms like hot flashes and night sweats. These symptoms are common culprits behind sleep disturbances during perimenopause.

 

Mood Regulation

Perimenopause often comes with mood swings and irritability, which can interfere with sleep. Passionflower has been shown to have mood-regulating effects, potentially helping to create a more stable emotional state conducive to better sleep.

 

Potential Benefits of Passionflower Beyond Sleep

While improved sleep is a primary benefit, passionflower may offer additional perks for perimenopausal women:

 

Anxiety Relief

Studies have shown that passionflower can have anxiety-relieving effects similar to some prescription medications, but without as many side effects.

 

Menopausal Symptom Relief

Some research suggests that passionflower may help alleviate other menopausal symptoms such as headaches and depression.

 

The Science Behind Passionflower

Passionflower's effects on sleep and anxiety are believed to be due to several compounds it contains:

  • Flavonoids: These antioxidants may contribute to passionflower's calming effects.
  • Alkaloids: Some alkaloids in passionflower may have mild sedative properties.
  • GABA: As mentioned earlier, passionflower can increase GABA levels in the brain, promoting relaxation.

 

How Opal & Joy Uses Passionflower

Passionflower offers a natural, gentle approach to addressing sleep issues during perimenopause. Its ability to promote relaxation, improve sleep quality and potentially alleviate other perimenopausal symptoms is the reason we use it in our Rest sleep support product as part of our Restorative Sleep System.

While more research is needed, particularly on its long-term use for perimenopausal symptoms, the current evidence suggests that passionflower could be a promising natural aid for sleep and relaxation during this transitional phase.

Remember, every woman's experience of perimenopause is unique, and what works for one may not work for another. It's always best to approach any new supplement or treatment with caution and under the guidance of a healthcare professional.

This content is for educational purposes only and is not medical advice.

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FAQs About Passionflower for Perimenopause

What is passionflower and where does it come from?

Passionflower (Passiflora incarnata) is a climbing vine native to the southeastern United States. The aerial parts of the plant—including the leaves, stems, and flowers—have been used traditionally for centuries to promote relaxation and support restful sleep.

How does passionflower help with perimenopause symptoms?

Passionflower works by naturally supporting GABA activity in the brain, which helps calm the nervous system. During perimenopause, when hormonal fluctuations can disrupt sleep and increase anxiety, passionflower's gentle calming properties help ease racing thoughts, reduce nighttime restlessness, and support the body's natural transition into restorative sleep.

Is passionflower safe to take every night?

Yes, passionflower is considered safe for nightly use and is non-habit forming. Unlike some sleep aids, it supports your body's natural sleep processes without creating dependency. Our Relax formula uses clinically studied dosages to ensure both safety and effectiveness.

Will passionflower make me groggy in the morning?

No. Passionflower supports natural sleep cycles rather than forcing sedation, so most people wake feeling refreshed rather than groggy. Because it works gently with your body's own rhythms, it helps you achieve restorative sleep without the "hangover" effect common with synthetic sleep aids.

How long does it take for passionflower to work?

Many people notice a calming effect within 30–60 minutes of taking passionflower. For optimal sleep support, we recommend taking Relax about an hour before bedtime as part of your nightly routine. Consistent use over several weeks may provide even greater benefits as your body's natural sleep patterns are reinforced.

Can I take passionflower with other supplements or medications?

While passionflower is generally well-tolerated, it's important to consult with your healthcare provider before combining it with other supplements or medications—especially sedatives, anti-anxiety medications, or other sleep aids. Your provider can help ensure there are no interactions based on your individual health profile.

What makes the passionflower in Relax different from other products?

Our Relax formula features passionflower extract at clinically studied dosages, combined synergistically with other botanicals like lemon balm and L-theanine to enhance its calming effects. Every batch is third-party tested for purity and potency, and we provide certificates of analysis for complete transparency. Plus, our formula is vegan, gluten-free, non-GMO, and made in the USA.

Should I take passionflower alone or with other ingredients?

Passionflower works beautifully on its own, but research shows it's even more effective when combined with complementary botanicals. That's why we've formulated Relax to pair passionflower with reishi, ashwagandha and Relora to create a synergistic blend that addresses multiple aspects of sleep maintenance and nighttime calm. For comprehensive sleep support, many customers use Relax alongside Rest as part of our Restorative Sleep System.

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