Benefits of CBN for Perimenopause Sleep Support

Benefits of CBN for Perimenopause Sleep Support

At Opal & Joy, we work hard to stay up to date with the latest in botanical science. That’s why we use high-purity CBN in our Rest sleep support and Restorative Sleep System. Known as “the sleepy cannabinoid,” CBN can make a real difference for women dealing with perimenopausal sleep problems.

What is CBN?

CBN, or Cannabinol, is a minor cannabinoid found in the cannabis plant. Unlike CBD, which is known for many wellness benefits, CBN is valued for its calming, sleep-supporting effects. It forms as THC ages and breaks down, but in its pure form, CBN is non-intoxicating and will not make you feel "high." Instead, it gently supports the nervous system and helps signal to your brain that it is time for deep, restful sleep.

 

Clinical Studies That Support CBN for Perimenopause

 

How Does CBN Help with Perimenopausal Sleep Issues?

Perimenopause often makes it hard to get truly restful sleep. You might fall asleep but still wake up feeling tired. Hormonal changes can shorten the time spent in the deepest, most restorative sleep stages. Here’s how CBN can help:

 

Extends Deep and REM Sleep

A 2024 study, the CUPID Study, provided the first clear evidence that CBN can increase both deep (NREM) and REM sleep. For women in perimenopause who often wake up from night sweats or anxiety, CBN can help restore healthy sleep cycles and help you stay in the restful stages longer.

 

Reduces "Wake After Sleep Onset" (WASO)

Many women in perimenopause experience waking up around 3 am. Studies show that CBN can help reduce the time spent awake after falling asleep. It works by interacting with CB1 receptors in the central nervous system, helping you stay asleep through the night.

 

A Natural Alternative to Pharmaceuticals

Unlike traditional sleep medications or strong sedatives, CBN does not disrupt your natural sleep patterns. It supports your brain’s normal rhythms. Clinical trials show that CBN is safe and effective for better sleep quality, without the risk of dependency or unwanted morning grogginess.

 

Powerful Synergy with CBD

CBD helps calm your mind, while CBN supports your body’s natural drive to sleep. When combined in our Restorative Sleep System, they work better together than alone, making it easier to manage even tough cases of hormonal insomnia.

Learn Why CBN and CBD Are the Perimenopause Sleep Power Duo.

 

Potential Benefits of CBN Beyond Sleep

Although CBN is best known for helping with sleep, it may also offer other benefits for women going through perimenopause:

 

Muscle and Nerve Relaxation

CBN has been studied for its possible antispasmodic and anti-inflammatory effects. These properties may help ease restless legs and physical tension that can happen during midlife hormonal changes.

 

Neuroprotective Properties

New research suggests that CBN may help protect the brain, which is important for long-term brain health and thinking skills during the "brain fog" years of perimenopause.

The Science Behind CBN

CBN works by interacting with your body’s internal clock:

CB1 and CB2 Receptor Binding: CBN binds to specific receptors in your endocannabinoid system and nervous system that help control sleepiness and the immune response.

GABA Modulation: Like other natural sleep aids, CBN may affect the GABA system, which is the brain’s main way of slowing down and getting ready for rest.

Learn more about the endocannabinoid system.

How Does Opal & Joy Use CBN?

If you are tired of waking up feeling worn out, CBN could be what your nighttime routine needs. Because it helps deepen sleep and prevent waking up in the middle of the night, we made it a key ingredient in our Rest sleep support product, part of our Restorative Sleep System.

This content is for educational purposes only and is not medical advice.

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FAQs About Passionflower for Perimenopause

What is passionflower and where does it come from?

Passionflower (Passiflora incarnata) is a climbing vine native to the southeastern United States. The aerial parts of the plant—including the leaves, stems, and flowers—have been used traditionally for centuries to promote relaxation and support restful sleep.

How does passionflower help with perimenopause symptoms?

Passionflower works by naturally supporting GABA activity in the brain, which helps calm the nervous system. During perimenopause, when hormonal fluctuations can disrupt sleep and increase anxiety, passionflower's gentle calming properties help ease racing thoughts, reduce nighttime restlessness, and support the body's natural transition into restorative sleep.

Is passionflower safe to take every night?

Yes, passionflower is considered safe for nightly use and is non-habit forming. Unlike some sleep aids, it supports your body's natural sleep processes without creating dependency. Our Relax formula uses clinically studied dosages to ensure both safety and effectiveness.

Will passionflower make me groggy in the morning?

No. Passionflower supports natural sleep cycles rather than forcing sedation, so most people wake feeling refreshed rather than groggy. Because it works gently with your body's own rhythms, it helps you achieve restorative sleep without the "hangover" effect common with synthetic sleep aids.

How long does it take for passionflower to work?

Many people notice a calming effect within 30–60 minutes of taking passionflower. For optimal sleep support, we recommend taking Relax about an hour before bedtime as part of your nightly routine. Consistent use over several weeks may provide even greater benefits as your body's natural sleep patterns are reinforced.

Can I take passionflower with other supplements or medications?

While passionflower is generally well-tolerated, it's important to consult with your healthcare provider before combining it with other supplements or medications—especially sedatives, anti-anxiety medications, or other sleep aids. Your provider can help ensure there are no interactions based on your individual health profile.

What makes the passionflower in Relax different from other products?

Our Relax formula features passionflower extract at clinically studied dosages, combined synergistically with other botanicals like lemon balm and L-theanine to enhance its calming effects. Every batch is third-party tested for purity and potency, and we provide certificates of analysis for complete transparency. Plus, our formula is vegan, gluten-free, non-GMO, and made in the USA.

Should I take passionflower alone or with other ingredients?

Passionflower works beautifully on its own, but research shows it's even more effective when combined with complementary botanicals. That's why we've formulated Relax to pair passionflower with reishi, ashwagandha and Relora to create a synergistic blend that addresses multiple aspects of sleep maintenance and nighttime calm. For comprehensive sleep support, many customers use Relax alongside Rest as part of our Restorative Sleep System.

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