Smiling Perimenopausal Woman

5 Ways CBD Oil May Support Perimenopause Symptoms

The perimenopause journey can feel like riding a rollercoaster of unpredictable symptoms, from hot flashes to mood swings, insomnia and sore joints. If you're looking for a natural way to find relief from the waves of symptoms, you're not alone. This CBD Day, we're diving deep into how a high-quality CBD oil can help support the physical and emotional well-being of perimenopausal women.

How Does CBD Provide Natural Relief from Perimenopause Symptoms?

CBD, or cannabidiol, is a clever compound called a cannabinoid that works with your body's endocannabinoid system (ECS) to help restore homeostasis, or balance. The ECS is a complex network that regulates key systems and functions, including the nervous, endocrine, and immune systems, blood circulation, gastrointestinal tract, and reproductive systems, making it a powerful ally during this time of change.

CBD has become a popular wellness tool and the scientific community is working to understand its full potential. Although research is still sadly minimal, a growing body of research is exploring how this powerful plant compound can interact with our bodies to provide relief. This is especially exciting for perimenopausal women, as many of these studies are beginning to shed light on how CBD can help perimenopausal women find their balance.

Here are five key ways CBD can help alleviate common perimenopause symptoms, backed by science and featuring our Relief Elixir.

1. Finding Your Calm

The emotional ups and downs of perimenopause can be taxing. If you find yourself grappling with increased anxiety, CBD may offer a solution. A 2019 study published in The Permanente Journal showed that CBD significantly reduced anxiety in 79% of participants. By interacting with receptors in your brain, CBD can help quiet a racing mind and promote a sense of calm, allowing you to feel more in control.

2. A Good Night's Sleep

Perimenopause often wreaks havoc on sleep. Hot flashes, night sweats, and hormonal fluctuations can leave you tossing and turning. The same 2019 study that found CBD reduces anxiety also noted that CBD can help improve sleep quality. By promoting relaxation and helping to settle your nervous system, CBD can support a deeper, more restorative night's rest.

3. Soothing Aches, Pains and Inflammation

Joint pain and general body aches can become more common as you approach menopause. CBD's anti-inflammatory properties are well-documented. A 2022 review in Frontiers in Pharmacology concluded that CBD may help reduce inflammation by stopping the production of pro-inflammatory cytokines. This makes it a promising option for easing those aches and pains and helping you stay active.

4. Aiding in Bone Health

As estrogen levels decline, the risk of bone density loss increases. The endocannabinoid system is involved in bone metabolism, and early research is promising. A 2023 study from Penn State College of Medicine in mice found that CBD not only managed pain but also promoted bone fracture healing and accelerated the process of strengthening new bone. While more human studies are needed, the study highlights CBD's potential as a supportive agent for maintaining bone health.

5. Easing Hot Flashes

Hot flashes are a hallmark of perimenopause, but CBD may offer a two-pronged approach to relief. Some studies suggest the endocannabinoid system is involved in regulating body temperature. By influencing this system, CBD may help modulate thermoregulation.

Additionally, many women find that the calming and anxiety-reducing effects of CBD lessen the frequency and intensity of hot flashes, which are often triggered or worsened by stress.

Our Relief Elixir, infused with organic peppermint oil, adds a physical cooling sensation that is wonderfully soothing during a heat wave.

Relief Elixir: Your Organic CBD Solution

Our Relief Elixir is a USDA organic, full-spectrum CBD oil with 1800mg of CBD per bottle. The full-spectrum formula harnesses the "entourage effect," meaning all the beneficial cannabinoids and terpenes from the hemp plant work together synergistically for enhanced effectiveness. Made with organic MCT coconut oil for faster absorption and refreshing organic peppermint oil for a minty, cooling taste, it's designed to provide gentle yet powerful relief.

Not all CBD is made with the same level of care and commitment as our safe and regulated Relief Elixir. We are committed to quality and transparency. Our elixir is third-party tested, GMO-free, sugar-free, and vegan, containing less than 0.3% THC.

Ready to find your Relief? Give yourself the gift of balance this CBD Day. Try the Relief Elixir today and take the first step towards feeling like yourself again.

This content is for educational purposes only and is not medical advice.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Perimenopause Insomnia By the Numbers

Frequently Asked Questions About Perimenopause and Sleep

What causes perimenopause insomnia?

Perimenopause insomnia is caused by four overlapping hormonal changes: declining progesterone (which reduces GABA activity, the brain's natural calming mechanism), fluctuating estrogen (which disrupts serotonin, melatonin, and temperature regulation), elevated cortisol at night (causing the classic 3 am wake-up), and age-related melatonin decline.

These changes often happen at the same time, making perimenopause insomnia more complex and harder to treat than general insomnia.

Why do I keep waking up at 3 am in perimenopause?

The 3 am wake-up during perimenopause is typically caused by a cortisol spike. In a healthy sleep cycle, cortisol is at its lowest point in the early morning hours. Perimenopause disrupts this pattern, and cortisol can rise sharply in the middle of the night instead. Declining progesterone also reduces GABA activity, making it much harder to fall back to sleep once you are awake. This is a physiological event, not a psychological one.

How long does perimenopause insomnia last?

Perimenopause can last between 4 and 10 years, and sleep problems may come and go throughout this time. However, many women find significant improvement with targeted support that addresses the hormonal root causes. Sleep problems often come in waves that correspond to hormonal fluctuation rather than a steady linear decline.

Is melatonin effective for perimenopause sleep problems?

Melatonin is often the first thing women try, but it is usually not the right tool for perimenopause specifically. The main sleep problems in perimenopause are driven by progesterone decline, cortisol dysregulation, and estrogen-related temperature and inflammation changes, not primarily by low melatonin. Melatonin may help some women fall asleep faster, but it is unlikely to stop nighttime waking or night sweats. Natural approaches that target multiple hormonal pathways tend to work better.

What natural remedies actually work for perimenopause sleep?

Evidence-backed natural remedies for perimenopause sleep include CBN and CBD (which support the endocannabinoid system involved in sleep regulation and inflammation), ashwagandha (studied for cortisol reduction and improved sleep quality), passionflower (supports GABA activity), reishi (supports healthy stress response and sleep-wake rhythm), and linalool, a botanical terpene studied for nervous system calming. The most effective approach combines several of these to address the multi-root nature of hormonal sleep disruption.

Can perimenopause cause anxiety and sleep problems at the same time?

Yes, and they are usually directly linked. Declining progesterone reduces GABA activity in the brain, which increases anxiety and restlessness while also disrupting sleep. The relationship goes both ways: poor sleep worsens anxiety, and anxiety worsens sleep. Addressing the hormonal root cause rather than treating sleep and anxiety as separate problems is the more effective approach.

When should I see a doctor about perimenopause sleep problems?

You should speak to a doctor if your sleep problems are affecting your daytime functioning, mood, or work performance. Look for a provider who specialises in perimenopause or menopause medicine, as 80% of OB/GYNs have no formal menopause training. Be specific about when symptoms started and how they relate to changes in your menstrual cycle. You should not have to simply live with perimenopause insomnia.

Other Articles You May Like...

View all
1 3
View all

Shop Our Bestsellers

View all