
FAQs
Is Relax for me?
Relax is designed for women in midlife who want to feel calmer and more balanced. If stress feels harder to handle, your moods feel less steady, or your body feels “on edge,” Relax may be a good fit.*
It offers gentle, plant-based support for midlife changes without melatonin or sedation.*
What does Relax help with?
Relax is used by women who want help feeling:
- Calmer during stressful days*
- More emotionally steady*
- More balanced through hormone shifts*
- More like themselves again*
How does Relax work?
Relax blends adaptogens and Ayurvedic herbs that help your body handle stress and hormone changes during midlife.*
These botanicals are traditionally used to support the endocrine system and the body’s natural stress response, helping you feel steadier and more at ease day and night.*
Is Relax a natural alternative to melatonin?
Yes. Relax is completely melatonin-free.
Instead of adding external melatonin, it uses adaptogens and botanicals chosen to work with your body’s natural rhythms so you can feel calm and steady without feeling sleepy or groggy.*
Does Relax help with night sweats or hot flashes?
Relax is designed to support stress-response and endocrine balance during midlife.*
Because stress and hormone shifts can play a role in how women feel during this stage, many women include Relax as part of their routine for overall midlife balance. Individual experiences vary.*
What are the key ingredients in Relax?
Relax contains a unique blend of adaptogens and Ayurvedic herbs:
- Ashwagandha to support stress-response balance and steady energy during midlife*
- Reishi mushroom to support natural overnight regulatory systems and relaxation*
- Relora® (Magnolia & Phellodendron bark extract) to support calm body rhythms and evening wind-down*
- Passionflower to support a peaceful state of mind at bedtime*
How do adaptogens in Relax support women in midlife?
Adaptogens are traditional botanicals used to support the body’s response to internal and external stress. During midlife, many women look for adaptogens to support stress-response balance, steady energy, emotional equilibrium, and nighttime rhythm alignment.*
How long does it take to notice a difference?
Everyone is different. Some customers notice changes in their nighttime experience within the first week, while others find consistent use over several weeks provides the best support.*
Is Relax safe for nightly use?
Relax is melatonin-free and non-habit forming. It is designed for regular nightly use as part of an evening routine.*
Can I take Relax with other supplements?
Relax is made with thoughtfully selected botanicals. If you are taking medication, are pregnant, nursing, or managing a medical condition, we recommend speaking with your healthcare provider before adding any new supplement to your routine.
Can I take Relax with Rest?
Yes. Relax pairs well with Rest as part of the Restorative Sleep System.*
Relax focuses on calm and balance.
Rest focuses on restorative sleep.*
Many women use both for layered support.*
Do I need to be in perimenopause to use Relax?
Relax is designed for women in midlife who want plant-based nighttime support. Many customers use it during perimenopause, menopause, or any time their sleep patterns feel less predictable.*
"Sleep is so important to me, quality sleep even more so." - Hélène Ravlich, beauty editor
How to Support Your Endocrine System During Perimenopause
The endocrine system is a network of glands that sends chemical messages (hormones) throughout your body to control almost everything it does.