Benefits of Relora® for Perimenopause
Relora® is a natural supplement product made up of a proprietary blend of two traditional Chinese herbs, Magnolia officinalis and Phellodendron amurense bark extracts. It's designed to help reduce stress and anxiety, which are two common culprits behind sleep issues during perimenopause.
Clinical Studies That Support Relora ® for Perimenopause
- Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women.
- A Multi-Vitamin with Relora® Improves Sleep Latency and Quality.
- Honokiol and Magnolol as Sedatives: Interaction with GABA-A Receptors.
- Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state.
How Relora ® Helps Improve Sleep During Perimenopause
Recent research has shed light on Relora's potential as a sleep aid. One study, published in 2006 in the Journal of the International Society of Sports Nutrition, showed that participants who took magnolia and Phellodendron extracts reported lower perceived stress levels and reduced cortisol.
Reduced Stress and Anxiety
Studies show that Relora can significantly lower cortisol levels, a key stress hormone. In one study, participants taking Relora experienced an 18% reduction in cortisol exposure after just four weeks. This reduction in s
tress hormones can help create a more relaxed mental environment for you to sleep.
Improved Sleep Quality
Relora has been found to modify GABA receptors in the brain, which play a crucial role in regulating the sleep-wake cycle. This modification can lead to shorter time to fall asleep (sleep latency) and increased length of both non-REM and REM sleep.
Enhanced Mood
Research indicates that Relora can improve overall mood state, reducing feelings of tension, depression, anger, fatigue, and confusion. These mood improvements can contribute to a more relaxed state of mind at bedtime, potentially leading to better sleep.
Relora ® vs. Other Sleep Aids
Compared to traditional sleep medications, Relora offers some potential advantages:
Natural Alternative
For women looking for a more natural approach to managing perimenopausal sleep issues, Relora provides an option derived from herbs used in traditional Chinese medicine.
Minimal Side Effects
While some sleep aids can cause significant side effects, Relora is generally well-tolerated. When side effects do occur, they're typically mild and may include drowsiness or dizziness.
The Science Behind Relora ® and Sleep
The exact mechanisms by which Relora affects sleep are still being studied, but researchers have made some interesting discoveries:
Cortisol Regulation
Relora appears to help regulate cortisol levels, which can be particularly beneficial during perimenopause when hormonal fluctuations can lead to increased stress and anxiety.
GABA Receptor Activation
The active compounds in Relora, particularly honokiol and magnolol, have been found to activate GABA receptors in the brain. This activation promotes overall calmness in the body, which can help with falling asleep and staying asleep.
Relora ® and Other Perimenopausal Symptoms
While sleep is a primary focus, Relora might offer additional benefits for perimenopausal women:
Mood Regulation
Studies have shown that Relora can significantly improve various aspects of mood, including reducing overall stress, tension, depression, and anger.
Potential Weight Management Support
Some research suggests that by helping to manage stress and cortisol levels, Relora may indirectly support weight management efforts, which can be a concern for many women during perimenopause.
Like many natural supplements, Relora may take some time to show effects. Consistent use over several weeks may yield the best results.
How Does Opal & Joy Use Relora?
As with any supplement, individual responses to Relora can vary. Some women may experience significant benefits, while others may notice more subtle effects. Patience and consistency are key. It may take several weeks of regular use of the Relax product in our Restorative Sleep System to experience the full benefits of Relora.
While Relora appears to be well-tolerated, potential side effects may include drowsiness (which can be beneficial for sleep but may be unwanted during the day), dizziness and dry mouth. Additionally, Relora may interact with certain medications, so it's important to discuss its use with your doctor.
This content is for educational purposes only and is not medical advice.
