Woman sleeping soundly after CBD helped resolve her perimenopause sleep issues

How CBD May Improve Perimenopausal Sleep

If you're suffering from perimenopause sleep issues, you're not alone. Disrupted sleep is one of the most common symptoms associated with perimenopause. Many women struggle to get the restful sleep they need, often due to night sweats, irregular sleep cycles, 3 am wake-ups, and other sleep disturbances. If you're experiencing sleep issues during this transitional phase, CBD is showing promise in helping to ease perimenopause sleep issues.

 

How Does CBD Help to Improve Sleep During Perimenopause?

CBD (cannabidiol) is a non-psychoactive compound derived from the cannabis plant. Unlike its cousin THC, CBD won't get you high, but it may offer some promising benefits for sleep quality.

Research suggests that CBD could potentially improve sleep in several ways. One significant benefit is its ability to reduce anxiety. Many women experience heightened anxiety during perimenopause, which can lead to sleep disturbances. CBD has shown promise in calming the nervous system, helping to alleviate anxiety and promote relaxation.

CBD may help improve overall sleep quality and aid in falling asleep faster. Research has shown that CBD may help reduce sleep disturbances and improve the overall quality of sleep.

Furthermore, CBD interacts with the body's endocannabinoid system, which is crucial in regulating our sleep-wake cycle. This interaction could help maintain a more balanced circadian rhythm, potentially leading to better sleep patterns.

What's the Research on CBD and Perimenopausal Sleep?

While research specifically on CBD and perimenopausal sleep is limited, some studies offer encouraging insights.

A review of clinical studies found that CBD may help reduce sleep disturbances and improve overall sleep quality. In a notable study involving 103 adults over a three-month period, more than half of the participants reported improved sleep after using CBD. 

Additionally, a survey conducted by Harvard researchers revealed that 67% of perimenopausal and postmenopausal women used cannabis (which includes CBD) to address sleep disturbances.

 

Why Do We Use CBD in Opal & Joy Products?

Our co-founder Tiffany's positive experience with CBD helped to ease her chronic perimenopause symptoms. This inspired us to create our revolutionary products, utilizing CBD and clinically researched cannabinoid and terpene science, as one side of our dual-product systems. 

In our Restorative Sleep System, Rest is made from 100% US-grown, organically certified hemp-derived CBD. It also incorporates another minor cannabinoid, CBN (Cannabinol), which has shown promise in helping people fall asleep quicker and stay asleep throughout the night, as well as the terpene linalool, the molecule responsible for lavender's distinctive fragrance and sedative properties. These potent compounds work harmoniously to calm your brain and get out of fight-or-flight mode.

Our Relief Elixir is also 100% US-grown, organically certified hemp-derived CBD infused with an organic mint flavor. We recommend this product when you're experiencing hot flashes and/or moments of anxiety.

If you're considering trying CBD for sleep during perimenopause, keep a few factors in mind. Individual responses to CBD can vary significantly; while many people report positive effects, it does not work the same way for everyone. As with all medical issues, discuss with your doctor if you're on any medications before taking CBD for sleep.

This content is for educational purposes only and is not medical advice.

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FAQs About Natural Remedies for Perimenopause Sleep Problems

What's the best natural remedy for perimenopause insomnia?

There isn't a single best one; it depends on your problem. If a racing mind keeps you up, calming botanicals and a longer wind-down help most. If you're waking at 3 am, cortisol-steadying adaptogens like ashwagandha are the better match.

How do I stop waking up at 3am during perimenopause?

It's often a cortisol spike, with lighter sleep from falling progesterone making it easier to wake in the first place. Keep your room dark and cool, stay off your phone, don't clock-watch, and consider adaptogens like ashwagandha and Relora that support a steadier stress response overnight. If you're waking up drenched, treat it as a night sweat instead, which means cooling the room rather than calming cortisol.

Does ashwagandha help with perimenopause sleep?

Research says it can. In a review of randomized trials, ashwagandha improved sleep quality, with the strongest results at higher doses taken consistently over several weeks (PLOS One). That review looked at adults generally, not perimenopausal women specifically, and the effect appears to come partly from supporting a healthier cortisol response.

How long do natural sleep remedies take to work?

Some help the same night, like cooling the room or a wind-down routine. Botanicals and adaptogens take longer, usually a couple of weeks of consistent use before you notice a steady difference.

Is it safe to take melatonin every night?

Short-term use is generally considered safe. Long-term nightly use is murkier. Preliminary 2025 research linked it to a higher risk of heart failure, though it can't prove cause and effect (American Heart Association). For perimenopause, a melatonin-free approach is often a better fit anyway.

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