6 Benefits of Ashwagandha for Perimenopause, Based on Research
If you're searching for natural remedies for peri/menopause symptoms, you might have come across a lot of confusing information. But what if one of the most talked-about herbs is scientifically proven for its benefits, especially for those uncomfortable nights? We're talking about the benefits of ashwagandha and night sweats, hot flashes, sleep disturbances and more. Luckily, this ancient root offers relief from some symptoms of perimenopause and menopause.
At Opal & Joy, we believe in supporting your body with solutions that make sense. Let's look at the benefits of ashwagandha for perimenopause and menopause based on research.
1. Ashwagandha & Night Sweats
Those sudden waves of heat are often the first sign that something is changing. These hot flashes and night sweats are linked to hormonal changes and how your body responds to stress. Ashwagandha can help with this. One study found that women who took an ashwagandha extract had fewer and less intense night flashes and hot flashes. This is likely because it can help your body handle stress better, which can stop those sudden surges of heat before they start.
2. Ashwagandha & Sleep
If night sweats don't wake you up, a busy mind probably will. Restless nights are a big menopause complaint. Ashwagandha can help with sleep, too. Studies have found that it improves sleep quality, helping people fall asleep faster and stay asleep longer. It does this by affecting your brain's chemical messengers. Ashwagandha can boost the activity of GABA, a chemical that calms your brain and body, which is precisely what you need to relax and drift off to sleep.
3. Ashwagandha & Mood Swings
Menopause isn't just physical; it's emotional, too. Feeling anxious, irritable, or a little down is very common. Ashwagandha is famous for being a stress-buster, and science backs this up. Studies have shown that taking ashwagandha can lower your stress levels and reduce the amount of the stress hormone, cortisol, in your body. By calming your body's central stress-response system, ashwagandha helps you feel steadier and less easily upset.
4. Ashwagandha & Brain Function
Ever feel like your brain is a little foggy, or you can't remember simple things? This is a common menopause symptom. Ashwagandha may help clarify your thinking. This herb helps protect your brain and can improve how well your brain works by lowering inflammation. One study showed that ashwagandha can improve memory and your ability to pay attention and think quickly. By helping your brain's chemical messengers, like serotonin and dopamine, it can also lift your mood and clear your mind.
5. Ashwagandha for Stress & Anxiety
Menopause is not just physical; it's emotional, too. Feelings of anxiety, irritability and a general low mood are very common. Ashwagandha’s reputation as a stress-buster is one of its most studied benefits.
In one study, participants with ongoing stress were given either ashwagandha or a fake pill. After 60 days of taking 300 milligrams of ashwagandha twice a day, their stress scores dropped by a significant 44%. They also felt a lot less anxious compared to those who took the fake pill. While this study was small, its results have been confirmed by several other trials. Another study also found that a daily dose of 250 milligrams helped with stress and anxiety, but a higher dose of 600 milligrams showed much better results.
6. Weight Management & Cravings
Gaining weight, especially around your belly, is a frustrating reality for many women in perimenopause. This often happens because of higher stress levels, which can lead to overeating and food cravings. By helping you manage stress and lower cortisol, ashwagandha can help you feel more in control of your eating habits. One study even found that people taking ashwagandha had fewer cravings and saw a reduction in body weight and BMI.
The Opal & Joy Way: A Simple Mix for Calm
We believe that true well-being comes from a simple, holistic approach. That's why our Relax product is a US-made perimenopause sleep support supplement made with a mix of powerful plants — ashwagandha, reishi, passionflower and Relora®. Together, they help your body handle stress, feel calm and sleep better:
Reishi (Red Reishi)
This special mushroom is an adaptogen that helps your body deal with stress and supports your nervous system, which is key for good sleep. Read more about reishi and perimenopause in this article.
Passionflower
A calming plant used for centuries to ease feelings of nervousness and worry that often interfere with rest. Read more about passionflower and perimenopause in this article.
Relora®
This is a scientifically backed mix of two tree barks, Magnolia and Phellodendron. Relora® helps lower your stress hormones and can stop stress-related food cravings, giving you a better sense of control. Read more about Relora® and perimenopause in this article.
By combining ashwagandha with these other calming botanicals, our Relax sleep supplement is a natural and innovative way to support your endocrine system through the hormonal changes of perimenopause. If you are searching for women's health supplements or natural remedies for perimenopause anxiety, our Relax supplement is a great choice to help you feel more balanced and in control, day and night. Use it with our Rest sleep support supplement as part of our Restorative Sleep System to help supercharge your sleep.
Your journey to a more peaceful and balanced life starts with giving your body the simple support it deserves.
This content is for educational purposes only and is not medical advice.